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Going down.
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73 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1225 kcal
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Fat: 71.00g | Prot: 65.22g | Carbs: 76.58g.
Breakfast: Aldi Mini Crackers Olijfolie & Oregano, Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Koolhydraat Arm Brood, Jumbo Coburger Rauwe Ham, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Augurken, Gekookt Ei. Dinner: Lidl Vegan Kip Krokant Schnitzel, Broccoli. Snacks/Other: Pepsi Max. more...
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Losing 3.5 kg a Week
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Gerrika G's Weight History
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