Weigh In record (no journal entry) for 11 September 2023
|
74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
558 kcal
|
Fat: 4.95g | Prot: 117.78g | Carbs: 3.92g.
Breakfast: Tomat, Ikan Tuna. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syaifulrohman's Weight History
|