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體脂肪22.8⬆️肌肉37.1⬇️
昨天飲食：
中餐：大豆+豆漿
晚餐：滷肉飯、魯豆腐、腿庫一口、三點蟹*1、泰國蝦、鴨肉、鹽酥鴨、海尼根*2
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51 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2049 kcal
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Fat: 108.84g | Prot: 139.15g | Carbs: 129.23g.
Breakfast: 義美無糖黑豆奶 豆漿, 嘉康利 大豆蛋白, Tryall 分離大豆蛋白. Lunch: 青江菜, 丈母娘ㄟ 豆乳, 紅燒豆腐, 紅燒豬蹄, 麥當勞 (McDonald's) 蕃茄醬, 7-11 鮮肉鍋貼. Dinner: 維力 大乾麵 麻辣干鍋, 全聯 梅花肉. more...
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Losing 2.1 kg a Week
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Vicky Tsui☺️'s Weight History
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