Weigh In record (no journal entry) for 11 September 2023
|
118 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1826 kcal
|
Fat: 58.18g | Prot: 84.09g | Carbs: 219.15g.
Breakfast: Banane, U Yaourt Nature, St Hubert St Hubert Bio Oméga 3, Heudebert La Biscotte. Lunch: Baguette, Riz Blanc (à Longs Grains , Cuit), Picard Pavé de Boeuf Mariné aux 3 Poivres, Buffalo Grill Salade d'accueil . Dinner: U Yaourt Aromatisé , Carottes (Solides et Liquides, en Conserve), U Couscous Grains Moyens, Picard Chipolatas, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|