Weigh In record (no journal entry) for 11 September 2023
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2550 kcal
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Fat: 55.26g | Prot: 113.16g | Carbs: 238.27g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Cruzcampo Cerveza, Patatas Cocidas, Knorr Bratensose, Cebollas, Champiñones, Pechuga de Pollo Cruda, Mantequilla, Cruzcampo Cerveza. Dinner: Hacendado Pechuga de Pollo al Corte, Huevo Cocido, La Cestera Pan Centeno 52%, Vino Tinto de Mesa, Cruzcampo Cerveza. Snacks/Other: Nectarinas, Café, Nescafé Café, Cheesecake. more...
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3174 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 30 minutes, Cooking - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 30 minutes, Remo 6,02 - 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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