Weigh In record (no journal entry) for 11 September 2023
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87.7 kg
Lost so far: 2.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1486 kcal
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Fat: 33.54g | Prot: 81.45g | Carbs: 221.51g.
Breakfast: Peren. Lunch: Smoothie, Ei, Bruine Boterham. Dinner: AH Oosterse Wokgroente, Garnalen, Amoy Mix & Wok Sauce Zwarte Bonen, Noedels. Snacks/Other: Bleekselderij, Le Rustique Camembert 45+, Klene Zoute Ovaaltjes Suikervrij, Munt. more...
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Losing 7 kg a Week
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Anne9876544's Weight History
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