Weigh In record (no journal entry) for 11 September 2023
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98.5 kg
Lost so far: 16.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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343 kcal
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Fat: 14.78g | Prot: 17.34g | Carbs: 37.13g.
Dinner: Красный Октябрь Конфеты Цитрон, Кофе (из Молотых Зерен), Сыр Колбасный, Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 3.5 kg a Week
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Domelik595's Weight History
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