Weigh In record (no journal entry) for 11 September 2023
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92.8 kg
Lost so far: 10.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1166 kcal
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Fat: 41.54g | Prot: 60.20g | Carbs: 131.42g.
Breakfast: Lavaş, Çoban Salatası, Adana Kebap, Sütaş Ayran, Fitline Activize. Lunch: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Birşah Laktozsuz Süt, Fitline Activize. Snacks/Other: Fitline Restorate, Limon, Doğadan Yeşil Çay(Sade). more...
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Gaining 1.4 kg a Week
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busra9095's Weight History
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