Weigh In record (no journal entry) for 11 September 2023
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1138 kcal
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Fat: 43.86g | Prot: 74.92g | Carbs: 110.19g.
Breakfast: Cheasy Cheasy Skyr 0,2% Fedt. Lunch: Kohberg Ciabatta, Æg, Naturli Smørbar, Cheasy Hytteost, Olivenolie, Rema 1000 Salatost i Tern, Rema 1000 Kikærter I Lage, Hvidkål, Champignonstykker og Stilke, Radiser, Løg, Agurk (med Skræl), Majs, Kinakål, Tomater. Dinner: Kikærter I Lage, Dansk Kylling Brystfilet, Bladselleri, Spidskål, Vand, Grøn Chilipeber, Hvide Kartofler, Skalotteløg eller Forårsløg, Gulerødder, Broccoli, Æggehvide, Kohberg Ciabatta, Naturli Smørbar. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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