Weigh In record (no journal entry) for 11 September 2023
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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982 kcal
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Fat: 36.29g | Prot: 27.37g | Carbs: 142.27g.
Breakfast: Rich Bake Brown Toast , Sugar, Feta Cheese, Milk. Snacks/Other: Pound Cake, Nescafe2×1 Nescafe , Banana, Peanuts, Roasted Salted Cashew Nuts, Peach, Cucumber, Coffee, Cadbury Dairy Milk Chocolate. more...
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Losing 0.0 kg a Week
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Samira montazeri's Weight History
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