Weigh In record (no journal entry) for 10 September 2023
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1183 kcal
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Fat: 53.83g | Prot: 49.93g | Carbs: 132.56g.
Lunch: ABC Saus Sambal , Golden Farm Mixed Vegetables, Telur Dadar, Nasi Goreng. Dinner: Seblak, Tahu Goreng, Sawi Dimasak (dari Segar), Cedea Fish Dumpling Cheese, Telur Rebus, Teman Laut Bakso Ikan. Snacks/Other: Gemblong. more...
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Losing 1.0 kg a Week
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Zelikaaa.'s Weight History
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