Weigh In record (no journal entry) for 11 September 2023
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60.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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370 kcal
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Fat: 13.85g | Prot: 11.51g | Carbs: 55.08g.
Lunch: Арбуз. Snacks/Other: Миндаль Миндаль, Вязанка Колбаса Сливушка, Владхлеб Хлеб "Идеальная Фигура". more...
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Losing 1.0 kg a Week
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