Weigh In record (no journal entry) for 11 September 2023
|
56.6 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1190 kcal
|
Fat: 27.34g | Prot: 59.84g | Carbs: 171.63g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate. Lunch: Pizza Margherita. Dinner: Kebab. more...
|
Gaining 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvia..75's Weight History
|