Weigh In record (no journal entry) for 11 September 2023
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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373 kcal
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Fat: 12.08g | Prot: 52.95g | Carbs: 9.85g.
Breakfast: Mixt Nutrition High Protein Iced Coffee. Dinner: Pictsweet Steam'ables Spring Vegetables, Baked or Broiled Salmon. more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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