Weigh In record (no journal entry) for 11 September 2023
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82.6 kg
Lost so far: 3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1078 kcal
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Fat: 28.80g | Prot: 47.02g | Carbs: 168.14g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Dadar atau Telur Orak-Arik , Putih Telur, Brokoli Dimasak (dari Segar). Dinner: Durian, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Kapal Api White Coffee, Apel, Kue Bolu. more...
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Losing 7 kg a Week
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finaaristy's Weight History
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