Weigh In record (no journal entry) for 11 September 2023
|
79.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1400 kcal
|
Fat: 61.27g | Prot: 42.14g | Carbs: 179.80g.
Dinner: Cabai Merah atau Rawit, Telur Ceplok, Indomie Mi Goreng Jumbo. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eryka Nutriany's Weight History
|