Weigh In record (no journal entry) for 11 September 2023
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2186 kcal
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Fat: 66.01g | Prot: 182.37g | Carbs: 214.38g.
Pre-Breakfast: Cuisine & Co Avena Integral Tradicional , Myprotein Impact Whey Protein. Breakfast: La Selecta Pan Molde Integral Masa Madre , Pancho Villa Burrito Wrap Integral XL, Pechuga de Pollo a la Plancha. Second Breakfast: El Buen Corte Posta Paleta, Ideal Pan Pita Integral Light. Lunch: El Buen Corte Posta Paleta, Marco Polo Nut Mix, Borganics Aceite Refinado de Coco, Carozzi Fusilli Integral. Dinner: Valor Chocolate Negro 85%, Unimarc Media Palta, Mestemacher Pan con Proteínas, Adler Queso Cheddar Reducido en Calorías, Italo Grottini Proteina Whey Deliciosa, Vilay Leche de Almendras sin Azúcar Añadida . more...
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Losing 0.1 kg a Week
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Damian Strong's Weight History
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