Weigh In record (no journal entry) for 11 September 2023
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89.4 kg
Lost so far: 12.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1942 kcal
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Fat: 65.10g | Prot: 149.48g | Carbs: 179.22g.
Breakfast: Hacendado Jamón York, Hacendado Jamón York, El Caserío Quesitos, Pan Blanco. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Queso Manchego, Mercadona Carne Picada de Vacuno, Pan Blanco. Snacks/Other: Philadelphia Queso Untar, Hacendado Cracker con Sal. more...
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Gaining 3.5 kg a Week
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serra888's Weight History
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