Weigh In record (no journal entry) for 11 September 2023
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77.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1887 kcal
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Fat: 89.93g | Prot: 95.86g | Carbs: 170.30g.
Breakfast: Café com Açúcar, Bandeira Queijo Minas Frescal, Ovo Mexido, Aviação Manteiga com Sal, Wickbold Pão Light Aveia Integral. Lunch: Suco de Laranja, Músculo Bovino, Qualitá Queijo Muçarela, Lindt Dark Chocolate Sea Salt, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Suco de Laranja, Lindt Chocolate 70% Cacau, Qualitá Queijo Muçarela, Músculo Bovino, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Marilan Lev Cacau e Cereais. more...
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2114 kcal
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Exercise:
Hiking - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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ms_andressa's Weight History
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