Weigh In record (no journal entry) for 25 March 2015
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 33.96g | Prot: 134.28g | Carbs: 52.15g.
Lunch: Salladskål, Pangasius, Spenat (Hackad eller i Blad, Fryst). Dinner: ICA Blandfärs 50/50, Star Nutrition Whey-80, ICA Basic Frysta Hallon. Snacks/Other: Star Nutrition Whey-80, Banan, ICA Basic Frysta Hallon. more...
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1922 kcal
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Exercise:
Gym - 32 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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RystadRockers's Weight History
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