Weigh In record (no journal entry) for 11 September 2023
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89.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1506 kcal
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Fat: 71.70g | Prot: 68.39g | Carbs: 144.03g.
Breakfast: Ideal Pan Protein10, Huevo Revuelto, Café. Lunch: Pebre, Hallulla, CCU Limón Soda Zero, Mayonesa, Ensalada de Papas, Ensalada de Verduras Mixtas, Pechuga de Pollo a la Plancha. Dinner: Café, Kraft Mayonesa, Palta, Tomates, Castaño Pan Hamburguesa. Snacks/Other: Artesanal Cuchufli Chocolate. more...
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Losing 3.5 kg a Week
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luis_andres's Weight History
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