Weigh In record (no journal entry) for 11 September 2023
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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701 kcal
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Fat: 17.89g | Prot: 40.42g | Carbs: 93.67g.
Breakfast: Siomay, Kerupuk Makanan Ringan, Nasi Putih. Lunch: ABC Saus Sambal , Wortel Dimasak, Tumis Buncis, Ikan Tongkol Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Hati Ayam. more...
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Losing 1.8 kg a Week
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