Weigh In record (no journal entry) for 07 September 2023
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76.4 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2108 kcal
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Fat: 88.56g | Prot: 175.84g | Carbs: 146.50g.
Lunch: 雞湯, 炸豬排, 全家 白飯, 煎雞蛋. Dinner: 宏亞食品 77乳加, 乾煸四季豆, 油爆蝦, Costco 烤全雞, 7-11 冰烤地瓜, 旺萊山 鳳梨酥. more...
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Gaining 0.7 kg a Week
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davidyang!'s Weight History
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