Weigh In record (no journal entry) for 06 September 2023
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76.3 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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701 kcal
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Fat: 18.31g | Prot: 100.62g | Carbs: 34.24g.
Lunch: Costco 烤全雞, 炸薯條（油炸，冷凍）, 全家 甜玉米. more...
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Gaining 2.8 kg a Week
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davidyang!'s Weight History
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