Weigh In record (no journal entry) for 11 September 2023
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98.6 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1612 kcal
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Fat: 97.24g | Prot: 73.58g | Carbs: 110.96g.
Breakfast: Toasted White Bread, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Coffee. Lunch: Culver's Butterburger - The Original - Double, Taylor Farms Caesar Salad with Chicken. Dinner: Hellmann's Real Mayonnaise, Toasted White Bread, Hard-Boiled Egg. Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn, Chocolate Chip Cookies (Soft Type). more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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