Weigh In record (no journal entry) for 11 September 2023
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72.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1772 kcal
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Fat: 107.12g | Prot: 90.87g | Carbs: 111.08g.
Breakfast: Baltais Сметана 20%, Сырники по-Пушковски, Coffee. Lunch: Rimi Maltās Gaļas Masa Kotletēm, Rimi Enerģijas Salāti, Latvijas Maiznieks Mini Kruasāns. Dinner: Rimi Maltās Gaļas Masa Kotletēm, Rimi Enerģijas Salāti. Snacks/Other: Smiltene Holandes Siers, Strawberries. more...
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Gaining 0.0 kg a Week
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Alisawas's Weight History
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