Gisele Palmer's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

90.5 kg Lost so far: 2.1 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

879 kcal

Fat: 23.97g | Prot: 63.80g | Carbs: 98.88g. Lunch: Peito de Frango, DIA Macarrão Espaguete, Couve Manteiga Refogada. Dinner: Omelete ou Ovos Mexidos, Pão Francês, Banana. more...

2870 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Water Aerobics - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Gaining 0.9 kg a Week

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Gisele Palmer's Weight History

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Gisele Palmer's Journal, 11 Sep 23

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Gisele Palmer's Weight History