Weigh In record (no journal entry) for 11 September 2023
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89.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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893 kcal
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Fat: 37.24g | Prot: 40.39g | Carbs: 100.14g.
Breakfast: Natural Planet Jugo Verde Detox Diet. Lunch: Manzana Verde, Sánduche de Jamón . Dinner: Frijoles Negros, Huevo Revuelto, Tortillas de Maíz, Preendulzado con Café y Azúcar. more...
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Losing 0.5 kg a Week
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JHONAZ0037's Weight History
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