Weigh In record (no journal entry) for 11 September 2023
|
89.3 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1521 kcal
|
Fat: 59.12g | Prot: 67.49g | Carbs: 197.42g.
Breakfast: Honeycrisp Apples, Honeycrisp Apples, Philadelphia Regular Cream Cheese, Arnold Superior Keto Bread, Boiled Egg. Dinner: Cooked Green Peas (Canned), Chicken or Turkey and Rice (Mixture). Snacks/Other: Voortman Sugar Free Chocolate Chip Cookies, Popsicle Sugar Free Popsicles. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BEScott58's Weight History
|