Weigh In record (no journal entry) for 11 September 2023
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131.5 kg
Lost so far: 8.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2165 kcal
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Fat: 83.65g | Prot: 131.38g | Carbs: 220.72g.
Breakfast: Boiled Potato (without Peel), President Cheddar Cheese, Egg, President Cheddar Cheese, Mango, nurtifit White oats, Whole Milk, Clover Honey, Beef Steak (Lean Only Eaten), White Rice (Short-Grain, Cooked), زيت زيتون زيت زيتون, Grapes. more...
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Losing 0.5 kg a Week
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