Weigh In record (no journal entry) for 11 September 2023
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119.3 kg
Lost so far: 23.8 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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731 kcal
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Fat: 33.53g | Prot: 35.20g | Carbs: 73.05g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Boston Lettuce, Coffee (Brewed From Grounds), Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Bob Evans Tomato Slices, D'Italiano Light Real Italian Enriched Bread, Best Choice Medium Eggs. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Brita Filtered Water, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. Dinner: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Chicken Soup. Snacks/Other: Great Value Light Butter Popcorn. more...
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steady weight
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Retired Nana of 5's Weight History
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