Dogcatcher1's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

70.7 kg Lost so far: 18.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

980 kcal

Fat: 66.14g | Prot: 61.95g | Carbs: 33.51g. Breakfast: Scrambled Egg , Pork Sausage Patty or Link. Dinner: HEB Bacon Wrapped Asparagus, Mozzarella Cheese, Fried Red Tomatoes (from Fresh), Cracker Barrel Old Country Store Country Fried Steak with Sawmill Gravy. Snacks/Other: Tom's Pork Skins. more...

1900 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Dogcatcher1's Journal, 11 Sep 23

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Dogcatcher1's Weight History