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Again
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133.4 kg
Lost so far: 5.9 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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810 kcal
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Fat: 39.07g | Prot: 66.82g | Carbs: 46.32g.
Breakfast: Quaker Instant Grits - Country Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Beef Patties (100%, Frozen, Cooked) . Dinner: Sweet Potato, Chicken Meat (Stewing, Stewed, Cooked) . more...
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Losing 0.2 kg a Week
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