Weigh In record (no journal entry) for 11 September 2023
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67.9 kg
Lost so far: 54.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2214 kcal
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Fat: 63.84g | Prot: 154.47g | Carbs: 236.19g.
Lunch: Kronfågel Kyckling, Uncle Bens Basmati, ICA Asia Japansk Soya, Santa Maria Sweet Chili Sauce, ICA Broccoli, Livsmedelsverket Vitlök, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: ICA Spenat , Arla Smör (Normalsaltat), ICA Basic Potatis, Bell Peppers, ICA Morot, Kronfågel Kyckling. Snacks/Other: Semper Havrekakor, Powerking Energidryck, Snickers Glass, Bonjour Kanelbulle, Bonjour Vaniljbulle, Dahls Danskt Rågbröd, Bregott Bregott Ekologisk, Scan Rökt Skinka. more...
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Gaining 7 kg a Week
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