Weigh In record (no journal entry) for 25 March 2015
|
109.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
2124 kcal
|
Fat: 91.04g | Prot: 106.36g | Carbs: 220.43g.
Breakfast: Nestle Nesfit, Süt. Lunch: Çoban Salatası, Doğanay Şalgam Suyu, Lavaş, Adana Kebap. Dinner: Sütaş Ayran, Kuzu Pirzola. Snacks/Other: Kazandibi, Muz, Armut, Elma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Onuryldrm's Weight History
|