Weigh In record (no journal entry) for 11 September 2023
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81.2 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1233 kcal
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Fat: 32.16g | Prot: 107.98g | Carbs: 136.00g.
Breakfast: Mamão Formosa, Manga Palmer, Ovo Cozido. Lunch: Friboi Carne Moída Patinho, Purê de Inhame, Legumes Cozidos. Dinner: A Granel Brócolis Refogado, Homus, Gomes da Costa Atum Sólido em Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Danone Yopro 15G High Protein Chocolate , Danone YoPRO 15G High Protein, Sococo Doce de Coco Cremoso. more...
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2362 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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yanna.moreira's Weight History
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