Weigh In record (no journal entry) for 11 September 2023
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68.9 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1154 kcal
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Fat: 40.40g | Prot: 55.21g | Carbs: 144.98g.
Breakfast: Jungle High Protein PLUS, Woolworths Low Fat Milk, Coffee, Nestle Cocoa Powder (8g), Lemon Juice (Canned or Bottled) , Nature's Choice Apple Cider Vinegar, Turmeric (Ground) . Dinner: Tomatoes, Onions , Canola Vegetable Oil , Lucky Star Pilchards in Hot Chilli Sauce, Brown Rice. Snacks/Other: Buttered Popcorn Popped in Oil, Black Cat Smooth Peanut Butter, Nestle Cocoa Powder (8g). more...
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Gaining 0.4 kg a Week
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nxasanen's Weight History
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