Weigh In record (no journal entry) for 11 September 2023
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147.3 kg
Lost so far: 41.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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716 kcal
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Fat: 59.19g | Prot: 9.62g | Carbs: 50.73g.
Breakfast: Avocados , Rye Crispbread . more...
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Losing 0.0 kg a Week
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