zapatista's Journal, 11 Sep 23

Weigh In record (no journal entry) for 11 September 2023

100.2 kg Lost so far: 4.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

1703 kcal

Fat: 86.30g | Prot: 50.18g | Carbs: 185.08g. Lunch: Baker's Egg Burrito. Snacks/Other: Ice Cream. more...

2448 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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zapatista's Weight History