Weigh In record (no journal entry) for 11 September 2023
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164.9 kg
Lost so far: 3.0 kg.
Still to go: 96.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1891 kcal
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Fat: 71.45g | Prot: 78.18g | Carbs: 232.02g.
Breakfast: Celcius Celcius, Planters Dry Roasted Peanuts, Entenmann's Little Bites Pumpkin Muffins, Premier Nutrition High Protein Shake - Caramel. Lunch: Kroger Diced Grilled Chicken Breast, White Rice (Long-Grain, Cooked) , Falafel . Dinner: Aquafina Water (20 oz), Daisy Sour Cream, Market Pantry Mexican-Style Shredded Cheese, Mission Foods White Corn Tortilla, Chicken Meat (Roasting) . Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.7 kg a Week
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StephanieD1973's Weight History
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