Weigh In record (no journal entry) for 11 September 2023
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105.9 kg
Lost so far: 24.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1848 kcal
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Fat: 120.48g | Prot: 154.18g | Carbs: 19.88g.
Dinner: Jay Robb Egg White Protein Powder, Jif Natural Creamy Peanut Butter, Ground Beef (Cooked), Lucerne Sharp Cheddar Slices. more...
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Losing 1.4 kg a Week
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ichibahn's Weight History
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