Weigh In record (no journal entry) for 11 September 2023
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97.7 kg
Lost so far: 6.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1837 kcal
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Fat: 52.17g | Prot: 90.09g | Carbs: 253.23g.
Breakfast: Delta Café, Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Continente Bolachas de Amendoim, Weetabix Weetabix Original, Orange. Lunch: Watermelon, Rojões, Cooked Rice. Dinner: Dia Pão Tostado, Fried Egg, Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Dia Naturdoce De Pêssego, Philadelphia Philadelphia Light , Dia Pão Tostado, Watermelon, Alesto Mango/Manga Deshidratado/Desidratada, Delta Café, Mimosa Leite Magro, Alesto Mango/Manga Deshidratado/Desidratada, Mimosa Leite Magro, Delta Café. more...
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Losing 3.9 kg a Week
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