Weigh In record (no journal entry) for 11 September 2023
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65.9 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1408 kcal
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Fat: 33.33g | Prot: 61.70g | Carbs: 211.91g.
Lunch: Piracanjuba Doce de Leite Zero Lactose, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Farofa. Dinner: Farofa, Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. Snacks/Other: Camponesa Doce de Leite em Barra, Nestlé Farinha Láctea, Ovo Cozido, Banana Prata, Pullman Bisnaguinha. more...
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Losing 0.0 kg a Week
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malheirosmat's Weight History
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