Weigh In record (no journal entry) for 12 September 2023
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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728 kcal
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Fat: 26.16g | Prot: 28.99g | Carbs: 93.47g.
Breakfast: Permen, Kerupuk Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Goreng, Nasi Putih. Snacks/Other: Tango Waffle (Mocha Latte). more...
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Losing 2.8 kg a Week
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trianbaceu's Weight History
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