Weigh In record (no journal entry) for 12 September 2023
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51.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1462 kcal
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Fat: 72.59g | Prot: 90.39g | Carbs: 115.34g.
Breakfast: 全聯 奶酥菠蘿麵包, Costco 肉桂粉, 黑咖啡, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素. Lunch: 苦瓜, 鹹鴨蛋, 7-11 一日野菜-十蔬溫沙拉, 蒜頭, 洋菇, 豬皮, 7-11 和風醬, 炒豆芽, 葡萄王 晶透雪亮飲, 水煮蛋, 黑咖啡, 高麗菜, 滷雞腿. more...
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Losing 1.8 kg a Week
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Julia-yeh's Weight History
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