Weigh In record (no journal entry) for 12 September 2023
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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913 kcal
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Fat: 31.27g | Prot: 38.80g | Carbs: 120.03g.
Breakfast: Timur Tengah Granola Dark Chocolate, Ultra Milk Susu UHT Low Fat. Lunch: Bakso Daging Sapi, Tumis Kangkung, Nasi Putih. Dinner: Telur, Tahu, Nasi Putih. Snacks/Other: Tahu Goreng, NU Green Tea Green Tea. more...
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Gaining 0.7 kg a Week
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ahlamunifah's Weight History
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