Weigh In record (no journal entry) for 11 September 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1136 kcal
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Fat: 49.94g | Prot: 83.27g | Carbs: 89.35g.
Breakfast: Pão Caseiro, Cafezinho. Lunch: Nestlé Fiber Mais Fibra Alimentar, Perdigão Linguiça Suína, Arroz Branco (Cozido), Brócolis Cozido. Dinner: Acqua Panna Água Mineral sem Gás, Pimentão recheado lowcarb, Queijo Mozzarella, Tirolez Creme de Queijo Minas Frescal Light, Heinz Molho de Tomate com Manjericão, Brócolis Cozido, Friboi Carne Moída Patinho, Pimentão Verde. Snacks/Other: Manteiga (com Sal), Pão Caseiro. more...
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Gaining 0.2 kg a Week
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jeh boff's Weight History
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