Weigh In record (no journal entry) for 12 September 2023
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82 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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390 kcal
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Fat: 13.06g | Prot: 11.13g | Carbs: 57.93g.
Breakfast: Aoka Roti Panggang Rasa Coklat, Ultra Milk Susu UHT Rasa Stroberi. more...
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Gaining 0.2 kg a Week
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