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One down 62 to go! This is doable!
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118.8 kg
Lost so far: 3.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 18.64g | Prot: 95.73g | Carbs: 117.80g.
Breakfast: water, egg whites, kraft singles, grits, Catfish. Lunch: wheat bread, water, tomatoe, spinach, catfish, diet coke. Dinner: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), veggies, water, brown gravy, rice. Snacks/Other: jello gelatin, water. more...
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4018 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Good job! Keep up the good work. Measurements tell the story :-)
01 Aug 11 by member: 77SUDelta
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Thanks I guess I will go ahead an measure for this month.
01 Aug 11 by member: mrs smith1
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01 Aug 11 by member: GodivaGood
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Everything counts, one pound at a time, the measurements tell as much if not more than the scale. Go Miz Smithie!!!!
02 Aug 11 by member: AuntieJan
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mrs smith1's Weight History
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