Weigh In record (no journal entry) for 12 September 2023
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1228 kcal
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Fat: 46.06g | Prot: 68.93g | Carbs: 145.68g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pakcoy, Sambal Goreng, Nasi Merah, Telur Rebus, Tempe Rebus, Tumis Kacang Panjang dan Tempe. Dinner: Sambal Goreng, Pakcoy, Nasi Merah, Tahu, Telur Rebus, Tempe Rebus. Snacks/Other: Nabati Cheese Wafer, Prochiz Gold Cheddar, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.0 kg a Week
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citrapurnamawati28's Weight History
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